Blog - ATT Lowcountry

BJJ FOR LIFE: FOCUS

BJJ FOR LIFE: FOCUS Part 1 – KEEP YOUR EYE ON THE BALL As a kid, I heard this adage innumerable times in one form or another from my parents, my coaches and teachers. Focus! It was hard for me as a kid to focus when there are so many appealing distractions vying for my […]

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Rules of the BJJ Mat

Rules of the BJJ Mat

  Rules of the BJJ mat – Imagine a workplace where all your co-workers were respectful team players, reliably punctual, unfailingly considerate, clean and appropriately groomed at all times and were focused on the job at hand? That’s the DREAM TEAM there. If these were family members, you’d host Thanksgiving every day. Manners such as […]

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Conquer your fears using BJJ – ATTLowcountry

Conquer, fears, BJJ, Fears BJJ, Charleston, BJJ, Charlestonmuaythai, Martial Arts, Kids

Hey Kids, start small! Practice taking on your little fears before conquering bigger fears! We all have fears. Even grown-ups. Maybe it’s speaking in public or starting a new school. We may worry, “will they laugh?’ “Will I make a friend?” Jiu-Jitsu is a perfect place to start practicing facing your fears. Scared to speak […]

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Women’s Self-Defense Class in Charleston

Women’s Self Defense at American Top Team Malachy Friedman, will hold self defense class for women at American Top Team in West Ashley on February 10th 2018. You can sign up right here Free Women’s Self-Defense February 10th About 100 women learn self-defense tactics from former professional cage fighter “Malachy Friedman, hardened fighter and instructor […]

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American Top Team Lowcountry’s first BJJ Black Belt

INSPIRATIONAL impromptu Speech from Jarret Smotrila after he receives his Black Belt from Professor Malachy Friedman and Master Ricardo Liborio WHAT AN AMAZING NIGHT!! “I didn’t know there was footage of Jarret Smotrila‘s speech after receiving his Black Belt. Their may be better quality. BUT I feel like everyone needs TO LISTEN ALL THE WAY […]

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UFC Mixed Martial Artist, Gleison “Tibau” Alves, to train and demonstrate MMA techniques at American Top Team Lowcountry on Friday and Saturday February 17-18, 2017

UFC Mixed Martial Artist, Gleison “Tibau” Alves, to train and demonstrate MMA techniques at American Top Team Lowcountry on Friday and Saturday February 17-18, 2017 CHARLESTON, SC – American Top Team Lowcountry hosts UFC mixed martial artist Gleison “Tibau” Alves on Friday and Saturday, February 17-18 for training and MMA demonstrations. The 33 year-old “Tibau,” […]

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“DARCE KILLER” series

“DARCE KILLER” series BUY HERE Solution to Brazilian Jiu Jitsu Darce Choke. “DARCE KILLER” Series created by American Top Team Coach Malachy Friedman. CHARLESTON, SC – BJJ black belt Malachy Friedman, coach and owner of ATT Lowcountry has created a series of techniques to defend against the Darce choke. In the past there has been […]

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Interview with American Top Team Charleston’s 145 lb Champion

Interview with American Top Team Charleston’s 145 lb Champion You are currently the Conflict MMA 145 pound champion. First off, congratulations on that. First question, how sore were you after that fight?









 Thank you very much! This fight wasn’t so bad as far as recovery goes or feeling injured. The fight before this took a […]

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Introducing BJJ Fundamentals Class in Charleston, SC

BJJ Fundamentals class

BJJ Fundamentals Class – American Top Team Lowcountry in West Ashley, Charleston is proud to introduce our BJJ ‘Fundamentals Only’ class. We truly believe the love of Jiu-Jitsu is for everyone and is an intricate martial art that involves the physics, body mechanics, with angles and leverage, to move, control, and submit your opponent. Often […]

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Muay Thai Legend visits American Top Team in Charleston

Muay Thai Charleston

Muay Thai in Charleston, SC – Muay Thai Legend visits ATT Lowcountry, Charleston. What an amazing Muay Thai seminar with Lamsongkram Chuwattana aka “Lam”. Lam is a 6X World Champion Muay Thai fighter and former coach to Georges St-Pierre. Lamsongkram AKA Suphachai Jansod is the current Rajadamnern Middleweight Champion and world class fighter, earning a […]

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