Blog - ATT Lowcountry

RICARDO LIBORIO is coming to ATT LOWCOUNTRY Charleston, SC – December 21st

Ricardo Libório, co-founder of American Top Team, and Champion of the ADCC 2015 “SUPERFIGHT”against Mario Sperry, is coming to Attlowcountry – Charleston, SC – December 21, 2015. Libório helps to train a stable of UFC, Bellator, and other professional MMA, BJJ and Muay Thai fighters, including Thiago Alves, Robbie Lawler, Antônio Silva, Nik Lentz, Marcus […]

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Reassessing Your BJJ Inventory

Reassessing Your Inventory

Reassessing your inventory   – Hey guys, this is one of my first BJJ / MMA blogs I wrote before moving to Charleston, SC. I am putting it on my American Top Team Lowcountry site, to share with all of my Brazilian Jiu-Jitsu, MMA, Muay Thai and Martial Arts students. – Malachy Friedman   We […]

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Learn Almost Any Technique and Actually OWN IT

Technique, BJJ, BJJ Charleston, MMA, Malachy friedman

I know a lot of techniques but actually owning a technique, that is different.  What does that mean to own a technique?  Knowing the infrastructure forward and back, understanding the timing and tiny components to what makes it work.  In most players early years of BJJ they see a technique understand the concept then implement.  […]

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The Benefits of Visualization for Sports and BJJ

BJJ Visualization Malachy Friedman five Grappling IBJJF

The Benefits of Visualization for BJJ and Sports. For years I have had millions of make believe MMA, Brazilian Jiu Jitsu matches and drilling sessions in my mind. Breaking down the steps to each new technique, from the entrance of the position to the completion of the sweep, pass or submission then chaining it to […]

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Turn Your Brain Into a Super-Highway for Jiu-Jitsu

brain, Charleston bjj, bjj mastermind, malachy friedman

Ok, we went over visualization and drilling but why and how does this make us better in training?  One word, Myelin.  Myelin is the insulation around nerve fibers.  The thicker the myelin the faster information travels from the brain to accomplish what you are trying to do.  Meaning the armbar myelin you’ve accumulated over the […]

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